Health News

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how...

Tribal Health Leaders Say Medicaid Cuts Would Decimate Health Programs

Jazmin Orozco Rodriguez As Congress mulls potentially massive cuts to federal Medicaid funding, health centers that serve Native American communities, such as the Oneida Community...

Raspberry Vinaigrette Salad Dressing Recipe

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often...

What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.  But unlike some other trendy diets, CICO is...

‘Dead Zones’ Where Internet and Health Care Lag

Congressional Republicans and President Donald Trump’s administration are taking aim at a $42 billion infrastructure program launched in 2021 to bring high-speed internet to...

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past...
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pH and the V: What Balance Looks Like

Vaginal pH plays a key role in intimate health,...

Is dental insurance worth it for seniors?

Good dental health is an important part of your...

Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to...