Health News

What Does Protein Do For Your Body?

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either...

Florida’s Canada Drug Importation Plan Has Yet to Launch

Florida Gov. Ron DeSantis (R)spent years complaining that the Biden administration was slow-walking federal approval of his plan to import lower-cost prescription drugs from...

140+ Homemade & DIY Christmas Gifts

It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are...

9 Quick and Easy Recipes for Busy Weeknights

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is...
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What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new...