Medical Research

Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...

The Best Frozen Yogurt Bark (High Protein)

There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating...

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...
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