Medical Research

How to Use the NEW Voice Logging Feature in MyFitnessPal

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a...

2023 Black Friday Sales & Deals on Natural Products

I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for...

From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In...

How Grounding Sheets Can Transform Your Health

Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try...

Protein Supplements: Do You Need Them?

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein...
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Ragin’ Cajun Seasoning Recipe

Part of my mom’s family is originally from New...

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning...

What is space weather, and why are we monitoring it? – UK Health Security Agency

Space weather occurs when explosive events near the Sun’s...

Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

As a dietitian, having a low-carb grocery list is...

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

Sometimes the convenience of popping into a fast-food joint...