Medical Research

My Experience With Qualia NAD+ (And NAD Benefits)

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty...

Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We...

Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  Getting your kitchen set up...

Natural Homemade Baby Powder

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers...

Dietitians Fact Check 5 Claims Made About Seed Oils

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...
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Top Doctors for Women named by Minnesota Monthly

Staying healthy allows you to focus on the things...

A Wild Health Insurance Hustle

Dan Weissmann When a New York couple purchased a health...

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but...

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game...