Medical Research

Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...

Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also...

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...

How Long Does It Take for a New Habit to Feel Natural?

Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to...
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Popular

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but...

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game...

The Role of Play in Emotional Regulation and Mental Health

We’re busy parents, juggling our children’s schedules, homework, and...

Are there early signs of pancreatic cancer?

Experts often stress the importance of understanding risk factors...