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The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to...
Medical Research

Scientist discover four major subtypes

Medical Research

Global progress on heart disease in women hampered by lack of clinical trial participants

Medical Research

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with...
Medical Research

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to...
Medical Research

Improving cohort population representativeness to advance translational research in public health

Medical Research

New findings reveal how the heart is organized from the earliest stages of embryonic development

Medical Research

How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...
Medical Research

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...
Medical Research

Vesicle cycle model reveals inner workings of brain synapse

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Flower Essences for Emotional Support and Recovery

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Every time Christmas rolls around, I start to have...
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