Medical Research

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I...

How to Make Produce Last Longer

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue...

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin,...

Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack...
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