Medical Research

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped...

The Amazing Health Benefits of Walking

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So...

Fluffy Almond Flour Muffins (5 Ways)

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...
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Tdap and DTaP: Vaccine schedule, differences and more

We used to hear about them all the time:...

What You Need to Know Before Starting to Log Your Food

You know that moment when you finish a meal...

Homemade Chocolate Chunk Granola

This homemade granola is everything I want in a...

What You’re Really Sacrificing Without Treatment

Back pain is one of the most common health...