Medical Research

GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make...

Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato....

10 Budget-Friendly Ways to Eat Healthy

The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent...

2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This...

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you...
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Flower Essences for Emotional Support and Recovery

When we’re moving through emotional pain, be it from...

Baby won’t stop crying? Here’s what to do.

Every baby is different, but there’s one thing they...

The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

If you’ve spent any time on social media lately,...

Plan-Switching, Sign-Up Impersonations: Obamacare Enrollment Fraud Persists

Florida resident Keith Jones says his Affordable Care Act...

Healthy Peppermint Mocha Recipe

Every time Christmas rolls around, I start to have...