Medical Research

DIY Dry Shampoo Recipe for Light & Dark Hair

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when...

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...

How to Make Bielers Vegetable Broth Detox Soup

Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging...

Homemade Caesar Salad Dressing (Dairy Optional)

I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy...

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on quite the...
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