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Energy Boosting Beet Gummies

Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make...
Medical Research

Understanding MyFitnessPal’s Food Database and Logging Accuracy

MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a...
Medical Research

Barriers to including non-English speakers in research explained

Medical Research

Mouse study identifies shared genes involved in hearing and vision regeneration

Medical Research

Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...
Medical Research

Study reveals how Chagas parasite invades human cells

Medical Research

Oral contraceptives and smoking shown to impact steroid hormone levels in healthy adults

Medical Research

Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also...
Medical Research

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...
Medical Research

Zebrafish research highlights protein Wdr5’s role in preventing blood cell DNA damage

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