Medical Research

Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block...

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have...

What to Do When You Fall Off Track (Without Starting Over Again and Again)

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking...
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Tdap and DTaP: Vaccine schedule, differences and more

We used to hear about them all the time:...

What You Need to Know Before Starting to Log Your Food

You know that moment when you finish a meal...

Homemade Chocolate Chunk Granola

This homemade granola is everything I want in a...

What You’re Really Sacrificing Without Treatment

Back pain is one of the most common health...