Medical Research

Introducing the Enhanced Meal Scan Feature!

  We’re excited to roll out a significant update to our Meal Scan feature.* Now with photo upload, you can streamline your food-logging experience like...

Most Used Tools & Appliances

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...

Spicy Fire Cider Recipe – Natural Cold Remedy

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time....

Do I Need to Worry About Sugar If It’s From Fruit?

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...
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Strawberries and Cream Baked Donuts

These baked, whole-grain donuts include fresh strawberries, a drizzle...

Journalists Talk Increasing Insurance Costs, From Marketplace Plans to Employer Coverage

Thank you for your interest in supporting KFF Health...

Banana Split on a Stick

This under 200-calorie treat includes all the flavors of...

Is It Safe to Use Hydroxyzine During Pregnancy?

Hydroxyzine is a sedating antihistamine.  While it was originally...

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast...