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A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...
Medical Research

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....
Medical Research

Optogenetic mouse model aids study of limb spasticity after spinal cord injury

Medical Research

Cell-permeable peptide shows promise in nerve cell regeneration

Medical Research

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
Medical Research

8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn...
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Discovery of lung-based blood stem cells may transform transplant therapies

Medical Research

New approach for studying drug-proteoform interactions can improve cancer treatments

Medical Research

Radish Cream Cheese Dip (Kid Favorite!)

I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take...
Medical Research

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey,...
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