Medical Research

DIY Postpartum Gift Basket Ideas For the Crunchy Mom

It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s...

What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on...

The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to...
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Anti-inflammatory Ginger Turmeric Immunity Shots

When the seasons change, or when I’ve been around...

Is Too Much Protein Bad for Your Kidneys?

Key Takeaways High-protein diets are generally considered safe for healthy...

Is there a safe way to tan?

You may be wondering if there’s a safe way...

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon:...