Medical Research

Healthy French Dressing Recipe | Wellness Mama

I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so...

Here’s How Much Protein Is in 98 Popular Foods

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein...

Chewy Snickerdoodle Recipe (Grain-Free and Paleo)

My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle...

The Best Natural Beard Oil Options

While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some...
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Ragin’ Cajun Seasoning Recipe

Part of my mom’s family is originally from New...

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning...

What is space weather, and why are we monitoring it? – UK Health Security Agency

Space weather occurs when explosive events near the Sun’s...

Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

As a dietitian, having a low-carb grocery list is...

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

Sometimes the convenience of popping into a fast-food joint...