Medical Research

A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...

Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves....

Why It’s Worth the Switch & How It’s Different

Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during...
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