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How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...

My Unconventional Approach to Parenting (and Education)

As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my...

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms An increasing number of peri- and post-menopausal women are seeking “bioidentical” hormones as...

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...

Protecting the UK from deadly diseases – UK Health Security Agency

In this blog post we take a behind-the-scenes look at the Rare and Imported Pathogens Laboratory (RIPL), where our scientists work to safeguard public...

Legionnaires’ disease symptoms and treatment

Respiratory illnesses are no fun, but they typically go away on their own with at-home treatments to ease symptoms. But one respiratory illness that...

Nutrition

Understanding the Impact of Executive Orders: Public Health in a Hostile Political Climate

Friends and Colleagues,   Recent federal executive orders and actions...

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat...

Chronic kidney disease (CKD): Stages, causes and treatments

The Centers for Disease Control and Prevention estimates that...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian,...

UnitedHealth Wins Ruling Over $2B in Alleged Medicare Advantage Overpayments

The Justice Department’s years-long court battle to force UnitedHealth...

Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders...

6 signs you may need a hip replacement

Hip pain – we’ve all been there. Sometimes you...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might...

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that...

More health News

The Best Vitamins for Athletes and How to Track Them

If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes –...

Raspberry Leaf Tincture Reproductive Benefits And How To Guide – Healthy Huemans

We include products we think are useful. If you buy through links on this page, we earn a small commissionAs a woman, raspberry leaf...

How to Clean An Oven (With Non-Toxic Cleaners)

Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup...

The 6 best yoga audiobooks You Can Buy (The Complete List)

Yoga can be a great way to relax and de-stress, but it can be hard to find the time to go to a class....

Why your ankle hurts & how to get relief

An ache that lingers throughout the day. Stiffness when you get out of bed. Sharp pains during or after a workout. No matter what...

Signs and Strategize To Heal – Healthy Huemans

Knowing your person loves you even when they aren’t available or not actively expressing their devotion is an example of emotional permanency. It is...
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