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After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...

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Ragin’ Cajun Seasoning Recipe

Part of my mom’s family is originally from New...

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning...

What is space weather, and why are we monitoring it? – UK Health Security Agency

Space weather occurs when explosive events near the Sun’s...

Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

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Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

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what is the health impact of these tiny particles? – UK Health Security Agency

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where 100-year-old samples help solve today’s problems – UK Health Security Agency

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Collectibles

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

CDC Firings Fray Lifelines to Local Health Departments

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What are the symptoms of Lassa fever and how is it spread? – UK Health Security Agency

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How to Monitor Your Nutrient Intake with MyFitnessPal

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My Unconventional Approach to Parenting (and Education)

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True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms An increasing number of peri- and post-menopausal women are seeking “bioidentical” hormones as...

Nutrition

A Savory, Flavor-Packed Protein Boost

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Chronic kidney disease (CKD): Stages, causes and treatments

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9 Easy Mediterranean Recipes

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UnitedHealth Wins Ruling Over $2B in Alleged Medicare Advantage Overpayments

The Justice Department’s years-long court battle to force UnitedHealth...

Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders...

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LGBTQ+ People Relive Old Traumas as They Age on Their Own

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Top 10 best essential oil blends for yoga

Introduction to essential oils:The best essential oil blends for yoga have been used for centuries to promote health and well-being. Today, there is a...

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From controlling your senses to helping you walk, the nerves in your body are essential for many functions. On an average day, you shouldn’t...

Healthy French Dressing Recipe | Wellness Mama

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The Dangers of Coconut Oil Pulling

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Natural Solutions That Work – Healthy Huemans

If you’ve ever dyed your hair blonde, light brown, or even gray, you’ve probably faced the frustration of brassy tones creeping in. Those unwanted...
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