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Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

CDC Firings Fray Lifelines to Local Health Departments

The U.S. public health system has long been under strain, stymied by declines in funding as well as employees. And so state and local...

What are the symptoms of Lassa fever and how is it spread? – UK Health Security Agency

You may have seen media reports about a person who travelled to the UK who was ill with Lassa fever while in the country. While...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...

My Unconventional Approach to Parenting (and Education)

As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my...

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms An increasing number of peri- and post-menopausal women are seeking “bioidentical” hormones as...

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...

Nutrition

Protecting the UK from deadly diseases – UK Health Security Agency

In this blog post we take a behind-the-scenes look...

Legionnaires’ disease symptoms and treatment

Respiratory illnesses are no fun, but they typically go...

Understanding the Impact of Executive Orders: Public Health in a Hostile Political Climate

Friends and Colleagues,   Recent federal executive orders and actions...

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat...

Chronic kidney disease (CKD): Stages, causes and treatments

The Centers for Disease Control and Prevention estimates that...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian,...

UnitedHealth Wins Ruling Over $2B in Alleged Medicare Advantage Overpayments

The Justice Department’s years-long court battle to force UnitedHealth...

Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders...

6 signs you may need a hip replacement

Hip pain – we’ve all been there. Sometimes you...

More health News

Signs and Strategize To Heal – Healthy Huemans

Knowing your person loves you even when they aren’t available or not actively expressing their devotion is an example of emotional permanency. It is...

LGBTQ+ People Relive Old Traumas as They Age on Their Own

Bill Hall, 71, has been fighting for his life for 38 years. These days, he’s feeling worn out. Hall contracted HIV, the virus that can...

Top 10 best essential oil blends for yoga

Introduction to essential oils:The best essential oil blends for yoga have been used for centuries to promote health and well-being. Today, there is a...

Tarsal tunnel syndrome symptoms and treatments

From controlling your senses to helping you walk, the nerves in your body are essential for many functions. On an average day, you shouldn’t...

Healthy French Dressing Recipe | Wellness Mama

I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so...

The Dangers of Coconut Oil Pulling

I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse...

Natural Solutions That Work – Healthy Huemans

If you’ve ever dyed your hair blonde, light brown, or even gray, you’ve probably faced the frustration of brassy tones creeping in. Those unwanted...

Here’s How Much Protein Is in 98 Popular Foods

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein...
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