Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...

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Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the...

CDC Firings Fray Lifelines to Local Health Departments

The U.S. public health system has long been under...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it...

My Unconventional Approach to Parenting (and Education)

As with most things in life, I approach parenting...

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms

True or False: Myths and Misconceptions About Bioidentical Hormones...
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Protecting the UK from deadly diseases – UK Health Security Agency

In this blog post we take a behind-the-scenes look at the Rare and Imported Pathogens Laboratory (RIPL), where our scientists work to safeguard public...

Legionnaires’ disease symptoms and treatment

Respiratory illnesses are no fun, but they typically go away on their own with at-home treatments to ease symptoms. But one respiratory illness that...

Understanding the Impact of Executive Orders: Public Health in a Hostile Political Climate

Friends and Colleagues,   Recent federal executive orders and actions have placed unconscionable strain on an already under-resourced and overstretched public health infrastructure still recovering...

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...

Chronic kidney disease (CKD): Stages, causes and treatments

The Centers for Disease Control and Prevention estimates that around 37 million adults in the United States have chronic kidney disease, with the majority...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....

Nutrition

UnitedHealth Wins Ruling Over $2B in Alleged Medicare Advantage Overpayments

The Justice Department’s years-long court battle to force UnitedHealth...

Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders...

6 signs you may need a hip replacement

Hip pain – we’ve all been there. Sometimes you...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might...

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that...

Norovirus outbreaks and how to protect yourself

From the common cold to strep throat, there are...

8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight...

1 in 3 people at risk

House GOP Plan Targets Medicaid

The Host The House GOP’s budget proposal, which narrowly passed...

E. coli symptoms and how to prevent getting infected

Escherichia coli (E. coli) is a group of bacteria...

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How to Make Homemade Black Drawing Salve

I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs....

The Counterintuitive Way I Lost Weight By Eating More

If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature,...

What staph infections look like and how they happen

Your skin is home to hundreds of types of bacteria that make up the skin microbiome. One of these bacteria is called staphylococcus aureus,...

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes,...

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple...

VA benefits and Medicare for veterans

If you’re a military retiree or veteran turning 65, you’ve probably got some health coverage questions. After all, 65 is when most people become...

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...
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How to Make Homemade Black Drawing Salve

I first heard about DIY black drawing salve as...

The Counterintuitive Way I Lost Weight By Eating More

If you’re like most people, the idea of losing...

What staph infections look like and how they happen

Your skin is home to hundreds of types of...

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You...