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My Best Gift Ideas for Mom on Mother’s Day

As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of...

How factors like your location, job or ethnicity can damage your health – UK Health Security Agency

Health inequalities are avoidable differences in health across our populations. You can suffer health inequalities because of where you were born or live, your...

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like...

100 Days of Health Policy Upheaval

The Host Julie Rovner KFF Health News @jrovner Read Julie's stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health policy news podcast,...

Homemade Sriracha Recipe (Optional Lacto-fermentation)

By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all...

Nutrition

Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging,...

More health News

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...

Las escuelas no están conectadas como debieran a la tecnología para afrontar la diabetes infantil

Hace apenas unos años, los niños con diabetes tipo 1 iban a la enfermería de la escuela varias veces al día para que les...

How to know if it’s a cold sore or something else

There may be no question in your mind when you notice a hard, red cluster of bumps on or near your lip in the...

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The concept...

How to Make Herbal Tinctures from Dried Herbs

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile...

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along...

How to safely dispose of medication near you

Most people have a few bottles of old or unused medicines scattered around their homes. But these prescription and over-the-counter drugs are more than...

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
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