Recommended health screenings for men by age

A balanced diet. Regular exercise. Rest. Whether you’re a man in your 20s, 30s, 40s, 50s or older, these are all key parts of...

Hot right now!

Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)

There’s something so magical about pulling some warm cinnamon...

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you...

Honoring different food cultures | Podcast

Balanced eating is good for everyone, but it’s especially...

Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has...

Journalists Untangle Issues of Health Care Costs and Food Benefits

Thank you for your interest in supporting KFF Health...
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Collectibles

Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon,...

How much does an emergency room visit cost

If you go to an emergency room, you’ll be seen even if you don’t have insurance. But depending on your situation, it may not...

GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make...

Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort,...

Does insurance cover lab tests?

Whether it’s checking your cholesterol, screening for diabetes or monitoring a chronic condition, lab work is a routine part of health care. These tests...

Nutrition

Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)

One of our favorite cold-weather meals is classic shepherd’s...

Health Care Costs Jump to the Fore as Candidates Jockey To Be California Governor

RIVERSIDE, Calif. — California’s gubernatorial election is a year...

10 Budget-Friendly Ways to Eat Healthy

The dollar isn’t what it used to be—that’s especially...

DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single...

8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and...

2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)

As a type A personality, I love planning ahead....

Early signs of testicular cancer

It’s good to be familiar with your body –...

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

You’re standing in the dairy aisle with five minutes...

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Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...

Journalists Drill Down How Federal Cuts Will Affect Medicaid, Cancer Research, and Uninsured Rates

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...

The Surprising Benefits of Baking Soda 

If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking,...

What It Is and Why It Saves Lives

First Aid and AED training educates individuals on how to effectively react in medical emergencies, specifically those with cardiac arrest. The training encompasses overall...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at...

The Best Frozen Yogurt Bark (High Protein)

There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...

Is a First Aid Course Right for You? Here’s Why It Should Be

Numerous individuals contemplate enrolling in a First Aid course but never get around to doing so because they believe First Aid is reserved for...

Symptoms of gout, causes & treatments

You’re lying peacefully in bed, then suddenly you’re wide awake and something’s not right – your big toe is throbbing with a burning pain....
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What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have...

What is meningitis? Symptoms, risks and how to protect yourself – UK Health Security Agency

Meningitis is a serious condition where the protective layers...

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and...