Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like...

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How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum

Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part...

‘I woke to find a rash all over my body’ – UK Health Security Agency

Saijal Ladd, Prescribing Advisor - Medicines Planning and Operations, NHS North Central London Integrated Care Board (ICB), shares her experience of contracting measles at...

Explore Our New Resource Hub, A Comprehensive Companion to Our Podcast

Explore Our New Resource Hub, A Comprehensive Companion to Our Podcast We hope you enjoyed the first episode of So Glad You Asked with Dr....

DIY Natural Conditioner Bar For Hair

In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things,...

The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help...

Unhoused Population in St. Paul | Podcast

The Minnesota Department of Health (MDH) recently partnered with the Hennepin Healthcare Research Institute for the first ever state homeless mortality study. Using information...

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner....

Nutrition

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry...

Hives: What they look like, possible causes and treatments

Hives, also known as urticaria, are a skin reaction...

11 Best Natural Supplements for Testosterone Support

Every product featured on our site is selected by...

Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to...

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Listen Up! “So Glad You Asked with Dr. Ruta Nonacs” Podcast Trailer Released

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We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.

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Tribal Health Leaders Say Medicaid Cuts Would Decimate Health Programs

Jazmin Orozco Rodriguez As Congress mulls potentially massive cuts to federal Medicaid funding, health centers that serve Native American communities, such as the Oneida Community...

Raspberry Vinaigrette Salad Dressing Recipe

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often...

Optimizing Likelihood of Treatment for Postpartum Depression: Assessment of Barriers to Care

Dr. Lee S. Cohen, Director of the Ammon-Pinizzotto Center for Women’s Mental Health at Massachusetts General Hospital, recently shared his insights on optimizing the...

What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.  But unlike some other trendy diets, CICO is...

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
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