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10 Budget-Friendly Ways to Eat Healthy

The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent...

DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day....

8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in...

2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This...

Early signs of testicular cancer

It’s good to be familiar with your body – how it looks and feels. This applies to every part of you, including your testicles....

Nutrition

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

You’re standing in the dairy aisle with five minutes...

Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this...

Prostate cancer prevention: 10 ways to lower your risk

Even though you can’t see it, the prostate plays...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge....

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz...

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have...

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