How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block...

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The essential travel checklist to keep you and your family healthy on holiday – UK Health Security Agency

Planning a holiday abroad? This guide provides essential information...

The Importance of Hydration for Skin Health

It doesn’t flake right away or turn red; it...

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by...

Inmigrantes en California dudan en pedir cobertura médica por miedo a ser deportados

Durante meses, María, de 55 años, cuidadora de adultos...

What to Do When You Fall Off Track (Without Starting Over Again and Again)

Ever wonder what to do when you fall off...

DIY Foaming Hand Soap

I started making my own foaming hand soap early...

Medicaid coverage for assisted living

Finding the right assisted living center or nursing home...

A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

Recent research from the University of Mississippi suggests that...
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What you need to know about UV (ultraviolet) radiation – UK Health Security Agency

Ultraviolet, or UV, radiation, comes to earth from the sun. The ozone layer protects those of us on the ground from most of it, but...

Colorectal cancer symptoms: What to watch for

You may know that colorectal cancer, which includes colon cancer and rectal cancer, is one of the most common types of cancer in adults....

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are...

At Some Federal Beaches, Surf’s Up but the Lifeguard Chair’s Empty

Stephanie Armour CHINCOTEAGUE, Va. — When Azania Lane-Majestic arrived at the beach with her family, her initial excitement gave way to concern. No lifeguards could...

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Who’s eligible for the 2025 COVID-19 vaccine, or ‘Autumn Booster’? – UK Health Security Agency

When autumn comes, protection from any earlier COVID-19 vaccination...

Living Well, Naturally: Discovering Wellness in Sobriety

Choosing sobriety is more than just stopping alcohol or...

What it means to be dual eligible for Medicare and Medicaid

Many seniors on Medicaid who are approaching Medicare eligibility...

Iced Turmeric Lemonade Recipe

Turmeric is a wonderful spice with so many benefits....

How to Trick Your Brain Into Loving Healthy Habits

Ever start the week feeling unstoppable only to end...

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized...

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting...

Dip Into Summer: The Healthiest Spreads for Every Party Table

With summer snacks trending all over social media, it’s...

Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause....

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Homemade Anti-Itch Spray with Menthol & Aloe

Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and...

What are parasomnias? Learn about different sleep disorders

You’ve heard of sleepwalking, and maybe even done it yourself. But did you know it’s just one of the many sleep disorders that fall...

Why It’s Worth the Switch & How It’s Different

Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during...

Proposed Legislation to Boycott Opioid Manufacturers Would Undermine the Public Health Response to Opioid Overdose

Over the past year, several bills that would impose novel restrictions on the purchasing of naloxone and other opioid antagonists (medications that reverse opioid...

Why does my neck hurt? Common causes and risk factors

Neck pain happens. We’ve all had those days when we wake up stiff and uncomfortable or feel an unexpected twinge when turning our head....

Newsom’s Pitch as He Seeks to Pare Down Immigrant Health Care: ‘We Have To Adjust’

SACRAMENTO — Gov. Gavin Newsom on Wednesday proposed that California roll back health care for immigrants without legal status, saying the state needed to...
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